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Our Services
It's Time to Start Your JOURNEY
At Mind & Soul, The Healing Touch, we believe that true healing starts from within. Begin your journey towards inner peace and growth with our online counseling services.
Child & Adolescent Psychology
Our Child & Adolescent Psychology service offers comprehensive assessments, individualized treatment plans, and ongoing support to help young people overcome a wide range of emotional and behavioral issues.
Teenagers & Adult Psychotherapy
Whether you're struggling with anxiety, depression, relationship issues, or any other mental health concern, our experienced psychotherapists are here to support you on your journey towards greater wellbeing and happiness.
Couple Counseling / Marital Counseling and Therapies
By working with a trained therapist, couples can learn effective communication skills, deepen their emotional connection, and gain valuable insights and tools for building a healthy, fulfilling partnership.
Family Counseling / Grief / Pain Management Therapies
Whether you're coping with loss, managing chronic pain, or working through family conflicts, our experienced therapists provide a compassionate and non-judgmental space to heal and grow.
Support Groups
Led by experienced facilitators, our Support Groups offer a space to share your feelings, receive validation and empathy, and gain valuable insights and coping strategies for managing your mental health and wellbeing.
Individual / Corporate counseling / Training / Employee Assistance Program
Through customized training, counseling, and support, we help individuals and businesses address a wide range of workplace issues - from stress and burnout to conflict resolution and team building - and cultivate a healthy, productive work environment.
What is Psychotherapy?
Problems helped by psychotherapy include difficulties in coping with daily life; the impact of trauma, medical illness or loss, like the death of a loved one; and specific mental disorders, like depression or anxiety. There are several different types of psychotherapy and some types may work better with certain problems or issues. Psychotherapy may be used in combination with medication or other therapies.
Here are few types of therapies:
- Cognitive Behavioral Therapy (CBT)
- Interpersonal Therapy (IPT)
- Dialectical behavior Therapy
- Psychodynamic therapy
- Psychoanalysis
- Supportive Therapy
How do our therapy sessions work?
Psychotherapy can be conducted in a variety of settings, including individual, family, couple, or group therapy, and can be beneficial to both children and adults. Typically, sessions are held once a week and last between 30 to 50 minutes. Active engagement by both the patient and therapist is essential to the success of psychotherapy, and building trust and a strong therapeutic relationship is fundamental to effective treatment.
The duration of psychotherapy can vary from short-term (a few sessions) to long-term (months or years), depending on the complexity and longevity of the issues being addressed. The objectives of treatment and the frequency and duration of sessions are collaboratively established by the patient and therapist.
